Services & Other Information
Cancer Care
Ensuring you are supported throughout your treatment and after cancer treatment, a range of therapies that best suits you and whichever stage of treatment you are.
Lymphoedema Support
In person - a variety of therapies to suit you, to promote movement and management of lymph. How do I manage my lymphoedema at home? I can provide expertise in management through movement, self drainage massage, meditation and other self help advice.
Scar Therapy
Wether it be trauma, surgery, radiotherapy. Scars aren't just surface deep. Scar Therapy can help support your body and mind. From the physical side effects of scars to the emotional impact they have. Be supported both physically and mentally through your recovery. Scar Therapy helps with range of movement, lymphatic movement, body image, new and old scars can be improved with this gentle effective therapy.
Rehabilition
From the small incidents in life through to major challenges, with a mix of therapies and activity advice, this service provides everyone with options. Once we have worked on getting your body ready to move we can put a plan together to get it moving! Whether it be dancing, walking, tai chi, activities that suit you and make you smile will benefit you most. If you like it you will do it, simple!
Listen, Learn, Love, Live
For people with long term conditions or chronic conditions. From talks to individual support packages. I can teach you how to listen to your body and mind, learn how to live with whatever comes your way, love the way you are now and get to live your best life!
Complementary Therapies
Follow this link to provide you with an overview of just a few of the therapies I offer, my full list of qualifications is on my "About" page. If you have any questions about the therapies, please just ask!
Pricing Structure
Please see our Bookings and Pricing Page.
YouTube Channel
Click here to access the My Simple Steps YouTube channel to access tutorials and testimonials.
"Well in terms of training, I thought Kate used really innovative ways that were easily accessible and kept me interested and motivated throughout. I could do most of the exercises in the home and the programme set was achievable yet challenging and I found that it fitted around my lifestyle. The exercises were specifically targeted at my right hip which was weak due to an operation I had on it when I was 14. By the end of the programme I found that I could hold myself up on a pole dancing pole by my thighs alone which I could not do before I started to train with Kate"
Asia, Hip injury
Share on... LinkedIn Twitter Facebook